BMI and healthy weight calculator
Calculate your body mass index and the healthy weight range for your height.
If you lift regularly, your BMI may come out higher because of muscle. Waist circumference or body fat gives a more accurate picture.
I want a custom plan for €9.99Training and meal plan based on your numbers, ready in 2 minutes.
What BMI tells you
BMI is your weight divided by your height squared. According to the WHO, 18.5 to 24.9 is normal weight, 25 to 29.9 overweight and 30+ obesity. It is a quick rough indicator for the general population.
When BMI misleads
BMI does not distinguish muscle from fat. Someone who has lifted for years can have a BMI over 25 and still little fat. Waist circumference or body fat percentage is more accurate.
What next
If you want to change your weight, calorie intake and training are what matter. Work out your calories with our TDEE calculator; we'll build your custom plan in 2 minutes.