FREE·Recipes
High-protein fitness recipes
Simple meals we use in our custom plans. Every recipe shows calories and macros per serving and a step-by-step method.
Found: 41
Protein shake3 minBanana peanut butter shake
558 kcal42 g P61 g C16 g F
Protein shake3 minChocolate protein shake
362 kcal36 g P39 g C8 g F
Protein shake3 minBerry and yogurt shake
347 kcal44 g P34 g C5 g F
Protein shake3 minCoffee protein shake
338 kcal36 g P32 g C8 g F
Protein shake3 minGreen vegan smoothie
408 kcal37 g P35 g C13 g F
Breakfast15 minProtein oat pancakes
569 kcal47 g P58 g C16 g F
Breakfast5 minProtein overnight oats
506 kcal44 g P63 g C8 g F
Breakfast10 minSpinach omelette with mozzarella
349 kcal40 g P6 g C20 g F
Lunch35 minChilli con carne with rice
670 kcal44 g P76 g C20 g F
Lunch15 minChicken and vegetable wrap
389 kcal42 g P37 g C7 g F
Dinner12 minTuna salad with egg
350 kcal40 g P9 g C17 g F
Dinner25 minCourgette spaghetti with turkey ragù
352 kcal45 g P19 g C11 g F
Lunch30 minLentil and tomato soup
560 kcal31 g P85 g C11 g F
Dinner25 minTofu curry with coconut milk
592 kcal35 g P60 g C22 g F
Lunch40 minBaked chicken in yogurt marinade
479 kcal55 g P52 g C4 g F
Dinner25 minBaked salmon with courgette and spinach
437 kcal36 g P16 g C26 g F
Lunch25 minTurkey patties with salad
333 kcal46 g P10 g C11 g F
Protein dessert25 minProtein banana muffins
386 kcal33 g P40 g C11 g F
Protein dessert5 minChocolate quark cream
339 kcal32 g P29 g C11 g F
Breakfast7 minOatmeal with protein and fruit
457 kcal35 g P60 g C9 g F
Breakfast8 minScrambled eggs with bread and vegetables
444 kcal29 g P39 g C19 g F
Breakfast3 minGreek yogurt with oats and nuts
441 kcal34 g P48 g C12 g F
Breakfast10 minTofu scramble with bread
438 kcal32 g P41 g C15 g F
Breakfast7 minOatmeal with plant protein
483 kcal35 g P54 g C14 g F
Snack3 minQuark with fruit
304 kcal25 g P32 g C8 g F
Snack2 minProtein shake and a banana
335 kcal33 g P38 g C6 g F
Snack4 minRice cakes with ham and cheese
284 kcal25 g P31 g C7 g F
Snack3 minSoy yogurt with protein and apple
271 kcal27 g P27 g C7 g F
Snack5 minHummus with vegetables and rice cakes
276 kcal11 g P39 g C9 g F
Lunch25 minChicken breast with rice and vegetables
566 kcal45 g P66 g C12 g F
Lunch30 minBeef with potatoes and salad
558 kcal41 g P55 g C19 g F
Lunch25 minSalmon with quinoa and broccoli
556 kcal39 g P48 g C22 g F
Lunch25 minTurkey pasta with tomato sauce
568 kcal47 g P64 g C13 g F
Lunch30 minLentil dahl with rice
598 kcal29 g P100 g C10 g F
Lunch25 minTempeh bowl with quinoa
606 kcal38 g P64 g C25 g F
Lunch25 minCheese omelette with potatoes
569 kcal38 g P54 g C22 g F
Dinner25 minCod with vegetables and potatoes
465 kcal44 g P47 g C11 g F
Dinner15 minChicken salad with avocado
395 kcal42 g P31 g C12 g F
Dinner5 minCottage cheese with bread and vegetables
442 kcal36 g P43 g C14 g F
Dinner25 minTofu stir-fry with rice
590 kcal34 g P59 g C23 g F
Dinner25 minChickpea curry with salad
568 kcal23 g P86 g C14 g F
Want recipes put together into a meal plan matched to your calories?
In a custom plan you get 7 days of meals with grams calculated for your body and goal, a shopping list and a 4-week training plan.