← All recipesCustom meal plan for €9.99
Dinner
Chickpea curry with salad
25 mineasyVegetarianVeganGluten-freeLactose-free
568
kcal/serving
Per serving
23 g protein
86 g carbs
14 g fat
Ingredients
1 serving
- chickpeas (cooked)220 g
- rice (cooked)100 g
- vegetables of your choice200 g
- olive oil10 g
Method
- 1Put the rice on to cook.
- 2Fry the onion in oil, add garlic and curry spices and toast briefly.
- 3Add the drained canned chickpeas and crushed tomatoes.
- 4Simmer for 10 minutes, season with salt and lemon.
- 5Serve with rice and a green salad.
Tip: Stir in a handful of fresh spinach at the end. It wilts in a minute and adds iron.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
