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Custom meal plan for €9.99
Photo: Christine Isakzhanova / Unsplash
Dinner
Tuna salad with egg
12 mineasyHigh proteinLow carbGluten-freeLactose-free
350
kcal/serving
Per serving
40 g protein
9 g carbs
17 g fat
Ingredients
1 serving
- tuna in its own juice120 g
- eggs1 pc (55 g)
- lettuce and cucumber150 g
- vegetables of your choice100 g
- olive oil10 g
- lemon, salt, pepper
- mustard for the dressing
Method
- 1Hard-boil the eggs for 9 minutes, cool them in cold water and peel.
- 2Tear the lettuce and chop cucumber, tomatoes or peppers.
- 3Mix the oil with lemon, a teaspoon of mustard, salt and pepper.
- 4Top the salad with drained tuna and egg quarters and drizzle with dressing.
Tip: A tin of tuna is the cheapest quick source of protein. Choose it in its own juice, not in oil.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
