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Custom meal plan for €9.99
Photo: Elena Soroka / Unsplash
Dinner
Courgette spaghetti with turkey ragù
25 mineasyHigh proteinLow carbGluten-free
352
kcal/serving
Per serving
45 g protein
19 g carbs
11 g fat
Ingredients
1 serving
- turkey breast150 g
- courgette300 g
- chopped tomatoes200 g
- light mozzarella30 g
- olive oil5 g
- 1 onion, 1 clove of garlic
- basil, oregano, salt
Method
- 1Cut the courgette into noodles with a peeler or a spiralizer.
- 2Fry the onion in oil, add the minced turkey and brown it.
- 3Add the garlic, tomatoes and herbs and simmer for 10 minutes.
- 4Warm the courgette noodles in the pan for 2 minutes, no longer, otherwise they release water.
- 5Serve with the ragù and torn mozzarella.
Tip: Don't salt the courgette noodles in advance, they would release water and go soggy.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
