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Custom meal plan for €9.99
Photo: Xavier Chng / Unsplash
Dinner
Tofu curry with coconut milk
25 minmediumHigh proteinVegetarianVeganGluten-freeLactose-free
592
kcal/serving
Per serving
35 g protein
60 g carbs
22 g fat
Ingredients
1 serving
- tofu200 g
- light coconut milk100 g
- vegetables of your choice200 g
- rice (cooked)150 g
- baby spinach50 g
- curry paste or curry powder
- ginger, garlic, soy sauce
Method
- 1Pat the tofu dry, cut it into cubes, fry until golden and set aside.
- 2In the same pan fry the ginger, garlic and curry paste.
- 3Add the vegetables and coconut milk and simmer for 8 minutes.
- 4Return the tofu, stir in the spinach and season with soy sauce.
- 5Serve with rice.
Tip: Before frying, press the tofu under a plate for 10 minutes; the water squeezes out and it gets crispy.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
