← All recipes
Custom meal plan for €9.99
Photo: Lazar Gugleta / Unsplash
Dinner
Baked salmon with courgette and spinach
25 mineasyHigh proteinLow carbGluten-freeLactose-free
437
kcal/serving
Per serving
36 g protein
16 g carbs
26 g fat
Ingredients
1 serving
- salmon150 g
- courgette200 g
- vegetables of your choice150 g
- baby spinach60 g
- olive oil5 g
- lemon, garlic, salt, pepper
- dill or thyme
Method
- 1Preheat the oven to 200 °C.
- 2Chop the courgette and vegetables, toss with oil, salt and garlic and spread on a tray.
- 3Lay the salmon on top, season with salt and pepper and add a slice of lemon.
- 4Bake for 15 minutes. Put a handful of spinach under it on the plate, the hot vegetables will wilt it.
Tip: The salmon is done when it flakes apart with a fork at the thickest part.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
