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Custom meal plan for €9.99
Photo: Branimir Petakov / Unsplash
Lunch
Baked chicken in yogurt marinade
40 mineasyHigh proteinGluten-free
479
kcal/serving
Per serving
55 g protein
52 g carbs
4 g fat
Ingredients
1 serving
- chicken breast180 g
- Greek yogurt 0 %60 g
- potatoes250 g
- vegetables of your choice150 g
- sweet paprika, garlic, lemon, salt
Method
- 1Mix the yogurt with paprika, garlic, lemon and salt.
- 2Coat the chicken breast in the marinade and leave it in the fridge for at least 20 minutes (or overnight).
- 3Cut the potatoes into wedges and put them on the tray with the chicken.
- 4Bake for 25 minutes at 200 °C, add the vegetables for the last 10 minutes.
Tip: Yogurt makes the meat tender, so the chicken breast isn't dry even after baking.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
