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Custom meal plan for €9.99
Photo: Xavier Chng / Unsplash
Lunch
Chilli con carne with rice
35 mineasyHigh proteinGluten-freeLactose-free
670
kcal/serving
Per serving
44 g protein
76 g carbs
20 g fat
Ingredients
1 serving
- minced beef (10% fat)130 g
- red kidney beans (cooked)130 g
- chopped tomatoes200 g
- rice (cooked)120 g
- vegetables of your choice100 g
- olive oil5 g
- 1 onion, 2 cloves of garlic
- chilli, cumin, sweet paprika, salt
Method
- 1Fry the chopped onion in oil, then add the garlic and spices.
- 2Add the mince and fry until browned, breaking it up with a wooden spoon.
- 3Add the chopped tomatoes, peppers or other vegetables and simmer for 20 minutes under a lid.
- 4For the last 5 minutes stir in the drained beans and season.
- 5Serve with rice.
Tip: Make four servings at once; chilli is even better the next day and it freezes well.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
