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Custom meal plan for €9.99
Photo: Advocator SY / Unsplash
Lunch
Chicken and vegetable wrap
15 mineasyHigh protein
389
kcal/serving
Per serving
42 g protein
37 g carbs
7 g fat
Ingredients
1 serving
- chicken breast130 g
- wholemeal tortilla1 pc (60 g)
- Greek yogurt 0 %50 g
- lettuce and cucumber80 g
- vegetables of your choice80 g
- garlic, lemon, salt for the dressing
- chicken seasoning (paprika, garlic)
Method
- 1Cut the chicken breast into strips, season and fry in a dry or lightly greased pan for 6 to 7 minutes.
- 2Mix the yogurt with crushed garlic, a squeeze of lemon and salt.
- 3Briefly warm the tortilla in a pan so it rolls easily.
- 4Spread with the dressing, add lettuce, vegetables and chicken and roll up tightly.
Tip: Wrapped in foil it keeps until lunch at work; put the dressing in the middle so the tortilla doesn't get soggy.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
