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Custom meal plan for €9.99
Photo: Jade Aucamp / Unsplash
Lunch
Lentil and tomato soup
30 mineasyHigh proteinVegetarianVeganLactose-free
560
kcal/serving
Per serving
31 g protein
85 g carbs
11 g fat
Ingredients
1 serving
- lentils (cooked)250 g
- chopped tomatoes150 g
- vegetables of your choice150 g
- olive oil10 g
- whole-grain bread50 g
- 1 onion, 2 cloves of garlic
- cumin, marjoram, salt
- 500 ml of water or stock
Method
- 1Fry the diced onion, carrot and celery in oil.
- 2Add the garlic, cumin, tomatoes and water and bring to the boil.
- 3Add the lentils (red ones fall apart in 15 minutes) and cook until soft.
- 4Season with marjoram and salt and serve with bread.
Tip: Red lentils don't need soaking and naturally thicken the soup.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
