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Custom meal plan for €9.99
Photo: Natalia Gusakova / Unsplash
Lunch
Turkey patties with salad
25 mineasyHigh proteinLow carbGluten-freeLactose-free
333
kcal/serving
Per serving
46 g protein
10 g carbs
11 g fat
Ingredients
1 serving
- turkey breast180 g
- liquid egg whites30 g
- lettuce and cucumber150 g
- vegetables of your choice120 g
- olive oil10 g
- 1 small onion, garlic
- marjoram, salt, pepper
- lemon for the salad
Method
- 1Mix the minced turkey with egg white, finely grated onion, garlic, marjoram, salt and pepper.
- 2With wet hands, shape 4 patties.
- 3Fry in a pan with half the oil for 4 to 5 minutes on each side.
- 4Drizzle the lettuce and vegetables with the rest of the oil and lemon and serve with the patties.
Tip: Egg white holds the patties together without breadcrumbs, so they stay gluten-free and almost carb-free.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
