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Custom meal plan for €9.99
Photo: XinYing Lin / Unsplash
Lunch
Tempeh bowl with quinoa
25 mineasyHigh proteinVegetarianVeganGluten-freeLactose-free
606
kcal/serving
Per serving
38 g protein
64 g carbs
25 g fat
Ingredients
1 serving
- tempeh140 g
- quinoa (cooked)180 g
- vegetables of your choice200 g
- avocado40 g
Method
- 1Rinse the quinoa and cook for 12 minutes.
- 2Slice the tempeh and steam or simmer it for 10 minutes to mellow the flavour.
- 3Fry the tempeh until golden and splash with soy sauce at the end.
- 4Put the quinoa, tempeh, vegetables and sliced avocado in a bowl.
Tip: Add a dressing: a spoonful of tahini, lemon, water and salt. The bowl will be juicier.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
