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Custom meal plan for €9.99
Photo: Alfredo Alvarado / Unsplash
Breakfast
Scrambled eggs with bread and vegetables
8 mineasyVegetarianLactose-free
444
kcal/serving
Per serving
29 g protein
39 g carbs
19 g fat
Ingredients
1 serving
- eggs3 pc (165 g)
- whole-grain bread70 g
- vegetables of your choice150 g
Method
- 1Crack the eggs into a bowl, season with salt and pepper and whisk with a fork.
- 2Heat the pan over medium-low heat and brush it with a drop of oil.
- 3Pour in the eggs and slowly push them from the edges to the centre with a spatula.
- 4Take them off the heat while they're still slightly glossy. They'll finish cooking on the plate.
- 5Serve with bread and sliced vegetables (tomato, cucumber, bell pepper).
Tip: Low heat is the whole secret. On high heat eggs turn rubbery and dry.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
