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Custom meal plan for €9.99
Photo: Ella Olsson / Unsplash
Breakfast
Protein overnight oats
5 mineasyHigh proteinVegetarian
506
kcal/serving
Per serving
44 g protein
63 g carbs
8 g fat
Ingredients
1 serving
- rolled oats60 g
- milk 1.5 %150 g
- Greek yogurt 0 %150 g
- whey protein20 g
- mixed berries (frozen is fine)100 g
- cinnamon
Method
- 1Put the oats, protein and cinnamon into a jar or box and mix them dry.
- 2Pour in the milk, add the yogurt and mix well.
- 3Top with fruit, close and leave in the fridge overnight.
- 4In the morning eat it cold, or warm it in the microwave for a minute.
Tip: Make 3 jars for 3 days ahead, they keep in the fridge.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
