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Custom meal plan for €9.99

Photo: Wesual Click / Unsplash
Breakfast
Oatmeal with protein and fruit
7 mineasyHigh proteinVegetarian
457
kcal/serving
Per serving
35 g protein
60 g carbs
9 g fat
Ingredients
1 serving
- rolled oats60 g
- milk 1.5 %200 g
- whey protein25 g
- mixed berries (frozen is fine)100 g
Method
- 1Put the oats and milk in a pot, add a pinch of salt and cinnamon.
- 2Cook over low heat for 3 to 4 minutes, stirring constantly, until the porridge thickens.
- 3Take it off the heat and let it cool for a minute, protein would curdle in boiling porridge.
- 4Stir in the protein and add a little milk if needed so the porridge is creamy.
- 5Top with fruit. Frozen fruit can go straight on, the porridge will thaw it.
Tip: Make no-cook porridge in a jar the night before (overnight oats): cover the oats with milk, leave them in the fridge overnight and just stir in the protein in the morning.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.


