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Oatmeal with protein and fruit

Photo: Wesual Click / Unsplash

Breakfast

Oatmeal with protein and fruit

7 mineasyHigh proteinVegetarian
457
kcal/serving
Per serving
35 g protein
60 g carbs
9 g fat

Ingredients

1 serving
  • rolled oats60 g
  • milk 1.5 %200 g
  • whey protein25 g
  • mixed berries (frozen is fine)100 g

Method

  1. 1Put the oats and milk in a pot, add a pinch of salt and cinnamon.
  2. 2Cook over low heat for 3 to 4 minutes, stirring constantly, until the porridge thickens.
  3. 3Take it off the heat and let it cool for a minute, protein would curdle in boiling porridge.
  4. 4Stir in the protein and add a little milk if needed so the porridge is creamy.
  5. 5Top with fruit. Frozen fruit can go straight on, the porridge will thaw it.
Tip: Make no-cook porridge in a jar the night before (overnight oats): cover the oats with milk, leave them in the fridge overnight and just stir in the protein in the morning.

How much of this meal should you eat?

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More recipes: breakfast