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Custom meal plan for €9.99
Photo: Bakd&Raw by Karolin Baitinger / Unsplash
Breakfast
Spinach omelette with mozzarella
10 mineasyHigh proteinLow carbVegetarianGluten-free
349
kcal/serving
Per serving
40 g protein
6 g carbs
20 g fat
Ingredients
1 serving
- eggs3 pc (165 g)
- liquid egg whites100 g
- baby spinach80 g
- light mozzarella30 g
- salt, pepper
- a drop of oil
Method
- 1Whisk the eggs and egg whites with salt and pepper.
- 2Wilt the spinach in a pan with a drop of oil, it takes a minute.
- 3Pour in the eggs and let them set over low heat for 3 to 4 minutes.
- 4Sprinkle torn mozzarella over half, fold the omelette and cook for another minute under a lid.
Tip: Liquid egg whites from a carton are cheaper and faster than separating eggs, with the same protein.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
