← All recipesCustom meal plan for €9.99
Breakfast
Protein oat pancakes
15 mineasyHigh proteinVegetarian
569
kcal/serving
Per serving
47 g protein
58 g carbs
16 g fat
Ingredients
1 serving
- rolled oats50 g
- eggs2 pc (110 g)
- whey protein20 g
- banana1 pc (60 g)
- Greek yogurt 0 %100 g
- mixed berries (frozen is fine)80 g
- a pinch of baking powder
- a drop of oil for the pan
Method
- 1Blend the oats, eggs, banana, protein and baking powder into a smooth batter.
- 2Let it rest for 3 minutes, the oats soak up liquid and the batter thickens.
- 3In a pan with a drop of oil, cook small pancakes for 1 to 2 minutes on each side over low heat.
- 4Serve with Greek yogurt and fruit.
Tip: Low heat matters: protein burns on high heat and the pancakes come out dry.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
