← All recipes
Custom meal plan for €9.99
Photo: Shiza Nazir / Unsplash
Lunch
Chicken breast with rice and vegetables
25 mineasyHigh proteinGluten-freeLactose-free
566
kcal/serving
Per serving
45 g protein
66 g carbs
12 g fat
Ingredients
1 serving
- chicken breast160 g
- rice (cooked)200 g
- vegetables of your choice200 g
- olive oil10 g
Method
- 1Rinse the rice and cook according to the package, usually 12 to 15 minutes.
- 2Cut the chicken breast into cubes or slices, season with sweet paprika, garlic, salt and pepper.
- 3Fry the chicken in a hot pan with oil for 6 to 8 minutes until it is white inside.
- 4Steam the vegetables (broccoli, carrot, green beans) under a lid with a little water for 5 minutes.
- 5Plate the rice, chicken and vegetables and drizzle with lemon.
Tip: Cook 3 portions straight away in meal-prep boxes. Chicken and rice keep 3 days in the fridge.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
