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Protein shake
Green vegan smoothie
3 mineasyHigh proteinVegetarianVeganGluten-freeLactose-free
408
kcal/serving
Per serving
37 g protein
35 g carbs
13 g fat
Ingredients
1 serving
- plant protein powder30 g
- soy milk300 g
- baby spinach40 g
- banana1 pc (120 g)
- peanut butter10 g
Method
- 1Put the soy milk and a handful of spinach in a blender and blend them on their own first.
- 2Add the banana, peanut butter and plant protein.
- 3Blend until smooth. You can't taste the spinach, only the colour is green.
Tip: Use a frozen banana instead of a fresh one and the shake is cold and thick without ice.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
