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Custom meal plan for €9.99
Photo: Karyna Panchenko / Unsplash
Protein shake
Chocolate protein shake
3 mineasyHigh proteinVegetarianGluten-free
362
kcal/serving
Per serving
36 g protein
39 g carbs
8 g fat
Ingredients
1 serving
- whey protein30 g
- milk 1.5 %300 g
- unsweetened cocoa10 g
- banana1 pc (100 g)
- a handful of ice
Method
- 1Slice the banana and ideally freeze it beforehand, the shake will be as thick as a milkshake.
- 2Put the milk, cocoa, protein and banana into a blender.
- 3Blend until smooth, add ice to taste.
Tip: A teaspoon of instant coffee turns it into a mocha shake and gives you a boost before training.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
