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Custom meal plan for €9.99
Photo: Jugoslocos / Unsplash
Protein shake
Berry and yogurt shake
3 mineasyHigh proteinVegetarianGluten-free
347
kcal/serving
Per serving
44 g protein
34 g carbs
5 g fat
Ingredients
1 serving
- whey protein30 g
- Greek yogurt 0 %150 g
- mixed berries (frozen is fine)150 g
- milk 1.5 %150 g
Method
- 1Put the frozen berries into the blender with the yogurt and milk.
- 2Add the protein (vanilla or strawberry).
- 3Blend until smooth. If it's too thick, add some milk.
Tip: Greek yogurt adds another 15 g of protein and makes the shake creamy even without banana.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
