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Custom meal plan for €9.99
Photo: Pixzolo Photography / Unsplash
Protein shake
Coffee protein shake
3 mineasyHigh proteinVegetarian
338
kcal/serving
Per serving
36 g protein
32 g carbs
8 g fat
Ingredients
1 serving
- whey protein30 g
- milk 1.5 %250 g
- rolled oats30 g
- 1 espresso or a teaspoon of instant coffee
- a handful of ice
Method
- 1Brew an espresso and let it cool, or use instant coffee.
- 2Put the milk, coffee, oats and vanilla protein into a blender.
- 3Add ice and blend for 30 seconds.
Tip: Ideal within 15 minutes of waking up when you have no time for breakfast. Caffeine and protein in one.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
