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Custom meal plan for €9.99
Photo: Elena Leya / Unsplash
Protein shake
Banana peanut butter shake
3 mineasyHigh proteinVegetarian
558
kcal/serving
Per serving
42 g protein
61 g carbs
16 g fat
Ingredients
1 serving
- whey protein30 g
- milk 1.5 %300 g
- banana1 pc (120 g)
- peanut butter15 g
- rolled oats30 g
- a handful of ice
Method
- 1Put the milk, banana broken into pieces, oats and peanut butter into a blender.
- 2Add the protein and a handful of ice.
- 3Blend for 30 to 40 seconds until smooth and drink straight away.
Tip: A ripe banana with brown spots sweetens the shake, so you don't need any sweetener.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
