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Snack
Hummus with vegetables and rice cakes
5 mineasyVegetarianVeganGluten-freeLactose-free
276
kcal/serving
Per serving
11 g protein
39 g carbs
9 g fat
Ingredients
1 serving
- hummus80 g
- rice cakes25 g
- vegetables of your choice150 g
Method
- 1Cut carrot, cucumber, bell pepper and celery into sticks.
- 2Put the hummus in a bowl.
- 3Dip the vegetables and rice cakes in the hummus.
Tip: Homemade hummus: a can of chickpeas, a spoonful of tahini, lemon, garlic, salt and a little water, blend it all.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
