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Snack
Rice cakes with ham and cheese
4 mineasyHigh proteinGluten-free
284
kcal/serving
Per serving
25 g protein
31 g carbs
7 g fat
Ingredients
1 serving
- ham (min. 90 % meat)80 g
- rice cakes30 g
- Edam cheese 30 %20 g
- vegetables of your choice100 g
Method
- 1Lay the rice cakes out on a plate.
- 2Top each with a slice of ham and cheese.
- 3Top with sliced vegetables: cucumber, tomato or bell pepper.
Tip: Choose ham with at least 90 % meat; it has more protein and fewer additives.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
