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Custom meal plan for €9.99
Photo: Fallon Michael / Unsplash
Snack
Soy yogurt with protein and apple
3 mineasyHigh proteinVegetarianVeganGluten-freeLactose-free
271
kcal/serving
Per serving
27 g protein
27 g carbs
7 g fat
Ingredients
1 serving
- soy yogurt200 g
- plant protein powder25 g
- apple1 pc (150 g)
Method
- 1Stir the plant protein into the yogurt, add a spoonful of water if needed.
- 2Dice the apple and add it to the bowl.
- 3Sprinkle with cinnamon.
Tip: Choose yogurt without added sugar; the apple and cinnamon flavour it.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
