← All recipes
Custom meal plan for €9.99
Photo: Bakd&Raw by Karolin Baitinger / Unsplash
Snack
Quark with fruit
3 mineasyHigh proteinVegetarianGluten-free
304
kcal/serving
Per serving
25 g protein
32 g carbs
8 g fat
Ingredients
1 serving
- quark (semi-skimmed)200 g
- mixed berries (frozen is fine)100 g
- banana1 pc (60 g)
Method
- 1Stir the quark with a spoonful of water or milk until creamy.
- 2Sweeten to taste and add cinnamon or vanilla.
- 3Slice the banana and add the fruit.
Tip: Quark is a great snack even before bed; the casein protein is absorbed slowly.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
