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Custom meal plan for €9.99
Photo: Elena Leya / Unsplash
Snack
Protein shake and a banana
2 mineasyHigh proteinVegetarianGluten-free
335
kcal/serving
Per serving
33 g protein
38 g carbs
6 g fat
Ingredients
1 serving
- whey protein30 g
- milk 1.5 %250 g
- banana1 pc (120 g)
Method
- 1Pour the milk into the shaker first, then add the protein (fewer lumps).
- 2Shake for 15 seconds.
- 3Eat the banana on the side or blend it right into the shake.
Tip: Ideal snack after training or on the go when you have no time for a proper meal.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
