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Custom meal plan for €9.99
Photo: blackieshoot / Unsplash
Lunch
Cheese omelette with potatoes
25 mineasyHigh proteinVegetarianGluten-free
569
kcal/serving
Per serving
38 g protein
54 g carbs
22 g fat
Ingredients
1 serving
- eggs3 pc (165 g)
- Edam cheese 30 %30 g
- potatoes250 g
- vegetables of your choice200 g
Method
- 1Boil the potatoes in their skins (20 minutes) or use leftovers from yesterday.
- 2Whisk the eggs with salt, pepper and a spoonful of water.
- 3Heat the pan with a drop of oil, pour in the eggs and let them set over low heat.
- 4When the surface is almost set, sprinkle with cheese and fold in half.
- 5Serve with the potatoes and vegetables.
Tip: Cover the omelette with a lid so the top sets without flipping.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
