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Custom meal plan for €9.99
Photo: amirali mirhashemian / Unsplash
Breakfast
Tofu scramble with bread
10 mineasyHigh proteinVegetarianVeganLactose-free
438
kcal/serving
Per serving
32 g protein
41 g carbs
15 g fat
Ingredients
1 serving
- tofu180 g
- whole-grain bread70 g
- vegetables of your choice150 g
Method
- 1Take the tofu out of the package, press out the water and crumble it by hand.
- 2Fry sliced spring onion in a pan with a drop of oil.
- 3Add the tofu, turmeric, salt, pepper and optionally kala namak salt (it tastes like eggs).
- 4Fry for 5 minutes, stirring occasionally, add the vegetables towards the end.
- 5Serve with toasted bread.
Tip: A teaspoon of nutritional yeast gives the scramble a cheesy flavour and vitamin B12.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
