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Protein dessert
Chocolate quark cream
5 mineasyHigh proteinVegetarianGluten-free
339
kcal/serving
Per serving
32 g protein
29 g carbs
11 g fat
Ingredients
1 serving
- quark (semi-skimmed)250 g
- unsweetened cocoa10 g
- honey10 g
- mixed berries (frozen is fine)80 g
Method
- 1Stir the quark with a spoonful of milk or water until creamy.
- 2Stir in the cocoa and honey (or sweetener).
- 3Top with fruit, raspberries go best with cocoa.
Tip: Quark contains casein, which digests slowly, so it's an ideal sweet dinner before bed.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
