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Custom meal plan for €9.99
Photo: Perry Stevens / Unsplash
Protein dessert
Protein banana muffins
25 mineasyHigh proteinVegetarian
386
kcal/serving
Per serving
33 g protein
40 g carbs
11 g fat
Ingredients
1 serving
- rolled oats40 g
- eggs1 pc (55 g)
- whey protein25 g
- banana1 pc (60 g)
- unsweetened cocoa5 g
- half a teaspoon of baking powder
Method
- 1Preheat the oven to 180 °C.
- 2Blend the oats, eggs, banana, protein, cocoa and baking powder.
- 3Pour into 3 silicone muffin moulds.
- 4Bake for 15 to 18 minutes until a skewer comes out dry.
Tip: One serving is 3 muffins. Bake 4 servings at once, they keep for 4 days in the fridge.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
