← All recipesCustom meal plan for €9.99
Breakfast
Greek yogurt with oats and nuts
3 mineasyHigh proteinVegetarian
441
kcal/serving
Per serving
34 g protein
48 g carbs
12 g fat
Ingredients
1 serving
- Greek yogurt 0 %250 g
- rolled oats40 g
- mixed berries (frozen is fine)100 g
- nuts15 g
Method
- 1Put the yogurt in a bowl and sweeten with a drop of honey or sweetener to taste.
- 2Add the oats so they stay crunchy, don't mix them too far ahead.
- 3Add fruit and roughly chopped nuts.
Tip: For work, pack the yogurt and oats in separate containers and mix them just before eating.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
