← All recipes
Custom meal plan for €9.99
Photo: Yente Van Eynde / Unsplash
Breakfast
Oatmeal with plant protein
7 mineasyHigh proteinVegetarianVeganLactose-free
483
kcal/serving
Per serving
35 g protein
54 g carbs
14 g fat
Ingredients
1 serving
- rolled oats60 g
- plant protein powder30 g
- mixed berries (frozen is fine)120 g
- peanut butter15 g
Method
- 1Cover the oats with water or plant milk and cook for 3 to 4 minutes.
- 2Remove from the heat and let it cool briefly.
- 3Mix the plant protein with a little water to avoid lumps and stir it into the porridge.
- 4Add fruit and a teaspoon of peanut butter.
Tip: Plant proteins thicken more than whey. If the porridge gets stiff, add water.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
