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Custom meal plan for €9.99
Photo: Rafael Maggion / Unsplash
Dinner
Cottage cheese with bread and vegetables
5 mineasyHigh proteinVegetarian
442
kcal/serving
Per serving
36 g protein
43 g carbs
14 g fat
Ingredients
1 serving
- cottage cheese250 g
- whole-grain bread60 g
- vegetables of your choice200 g
Method
- 1Put the cottage cheese in a bowl and add chives, salt and pepper to taste.
- 2Chop vegetables: tomato, bell pepper, cucumber or radishes.
- 3Serve with whole-grain bread.
Tip: The quickest dinner in the plan. Good for days when you get home late from training.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
