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Custom meal plan for €9.99
Photo: Kostiantyn Vierkieiev / Unsplash
Dinner
Cod with vegetables and potatoes
25 mineasyHigh proteinGluten-freeLactose-free
465
kcal/serving
Per serving
44 g protein
47 g carbs
11 g fat
Ingredients
1 serving
- cod200 g
- potatoes200 g
- vegetables of your choice250 g
- olive oil10 g
Method
- 1Peel the potatoes and boil for 15 to 20 minutes.
- 2Preheat the oven to 200 °C.
- 3Season the cod with salt and pepper, sprinkle with dill and drizzle with lemon and a drop of oil.
- 4Bake for 12 minutes. It's done when it's white and flakes apart.
- 5Roast the vegetables on the same tray or sauté them in a pan.
Tip: Thaw frozen fish overnight in the fridge, then pat it dry with a paper towel.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
