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Custom meal plan for €9.99
Photo: maxine guo / Unsplash
Dinner
Tofu stir-fry with rice
25 minmediumHigh proteinVegetarianVeganGluten-freeLactose-free
590
kcal/serving
Per serving
34 g protein
59 g carbs
23 g fat
Ingredients
1 serving
- tofu200 g
- rice (cooked)150 g
- vegetables of your choice250 g
- olive oil10 g
Method
- 1Put the rice on to cook.
- 2Press the tofu, cut it into cubes and toss in a spoonful of starch so it gets crispy.
- 3Fry the tofu in a hot pan with oil until golden on all sides, then take it out.
- 4In the same pan, quickly stir-fry the vegetables with garlic and ginger for 3 to 4 minutes.
- 5Return the tofu, add soy sauce, toss and serve with rice.
Tip: The wok or pan must be very hot. The vegetables should stay crisp.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
