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Custom meal plan for €9.99
Photo: Danijela Prijovic / Unsplash
Lunch
Turkey pasta with tomato sauce
25 mineasyHigh proteinLactose-free
568
kcal/serving
Per serving
47 g protein
64 g carbs
13 g fat
Ingredients
1 serving
- turkey breast150 g
- whole-wheat pasta (cooked)200 g
- vegetables of your choice200 g
- olive oil10 g
Method
- 1Cook the pasta in salted water according to the package.
- 2Fry finely chopped onion and garlic in oil.
- 3Add the ground turkey and fry until it turns white and crumbles.
- 4Pour in crushed tomatoes, add oregano, basil, salt and pepper and simmer for 10 minutes.
- 5Mix the sauce with the cooked pasta.
Tip: Grate carrot or zucchini into the sauce. You add vegetables and barely taste them.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
