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Custom meal plan for €9.99
Photo: Hermes Rivera / Unsplash
Dinner
Chicken salad with avocado
15 mineasyHigh proteinLactose-free
395
kcal/serving
Per serving
42 g protein
31 g carbs
12 g fat
Ingredients
1 serving
- chicken breast150 g
- lettuce and cucumber200 g
- avocado50 g
- whole-grain bread50 g
Method
- 1Season the chicken breast and pan-fry it for 6 to 8 minutes on both sides.
- 2Let it rest for a moment, then slice.
- 3Tear the lettuce into a bowl, add tomatoes, cucumber and sliced avocado.
- 4Dressing: olive oil, lemon, salt, pepper, a dash of mustard.
- 5Top with the chicken and serve with bread.
Tip: Cook chicken for 2 to 3 days in advance. Then the salad takes 5 minutes.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
