← All recipesCustom meal plan for €9.99
Lunch
Beef with potatoes and salad
30 minmediumHigh proteinGluten-freeLactose-free
558
kcal/serving
Per serving
41 g protein
55 g carbs
19 g fat
Ingredients
1 serving
- lean beef150 g
- potatoes300 g
- lettuce and cucumber150 g
- olive oil10 g
Method
- 1Wash the potatoes well and boil them in their skins in salted water for 20 minutes.
- 2Cut the beef into thin strips across the grain, season with salt and pepper.
- 3Get the pan really hot, add oil and fry the meat in a single layer for 2 to 3 minutes.
- 4Tear the lettuce, add tomatoes and cucumber, drizzle with oil and lemon.
- 5Serve the meat with the potatoes and salad.
Tip: Don't fry all the meat at once if it doesn't fit in one layer. It releases juice and stews instead of searing.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
