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Lunch
Lentil dahl with rice
30 mineasyVegetarianVeganGluten-freeLactose-free
598
kcal/serving
Per serving
29 g protein
100 g carbs
10 g fat
Ingredients
1 serving
- lentils (cooked)250 g
- rice (cooked)150 g
- vegetables of your choice150 g
- olive oil10 g
Method
- 1Rinse the rice and put it on to cook.
- 2Fry the onion in oil, then add garlic, grated ginger and curry spices.
- 3Add the rinsed red lentils, crushed tomatoes and water (about twice the volume of the lentils).
- 4Simmer for 15 minutes until the lentils break down into a thick mash.
- 5Season with salt and lemon, serve with rice.
Tip: Red lentils don't need soaking and cook in 15 minutes. Dahl is even better the next day.
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
