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Custom meal plan for €9.99
Photo: Sebastian Coman Photography / Unsplash
Lunch
Salmon with quinoa and broccoli
25 mineasyHigh proteinGluten-freeLactose-free
556
kcal/serving
Per serving
39 g protein
48 g carbs
22 g fat
Ingredients
1 serving
- salmon140 g
- quinoa (cooked)180 g
- vegetables of your choice200 g
Method
- 1Preheat the oven to 200 °C.
- 2Place the salmon on a baking tray lined with parchment, season with salt and pepper and top with a slice of lemon.
- 3Bake for 12 to 15 minutes until the flesh starts to flake.
- 4Rinse the quinoa and cook for 12 minutes in twice its volume of water.
- 5Boil the broccoli for 4 minutes so it stays crisp and green.
Tip: Always rinse quinoa in a sieve to remove the bitter coating (saponins).
How much of this meal should you eat?
In a custom plan every ingredient is weighed out for your calories and goal, for 7 days, with a shopping list.
