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Band triceps extension

beginnerresistance band
Band triceps extension: start of the movement
1 · start
Band triceps extension: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: triceps

Correct technique

  1. 1Anchor the band high.
  2. 2Elbows at your sides.
  3. 3Straighten your arms down.
  4. 4Return slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Elbows moving.
  • ✕Bending the torso forward.

Similar exercises

Triceps pushdown
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Overhead triceps extension
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Lying triceps extension
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Chair dips
no equipment
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