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Seated band row

beginnerresistance bandcompound exercise
Seated band row: start of the movement
1 · start
Seated band row: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: back
Secondary: biceps

Correct technique

  1. 1Sit down and loop the band around your feet.
  2. 2Back straight, band ends in your hands.
  3. 3Pull your hands to your belly button, elbows along your body.
  4. 4Return slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Rounded back.
  • ✕Leaning the torso back instead of pulling with your arms.

Similar exercises

Bent-over barbell row
barbell
Bent-over dumbbell row
dumbbells
Seated cable row
cable
Chest-supported row
dumbbells, bench
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