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Standing calf raises

beginnerno equipment
Standing calf raises: start of the movement
1 · start
Standing calf raises: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: calves

Correct technique

  1. 1Stand on the edge of a step.
  2. 2Drop your heels into a stretch.
  3. 3Rise onto your toes.
  4. 4Hold at the top.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Limited range of motion.
  • ✕Swinging fast.

Similar exercises

Dumbbell calf raises
dumbbells
Seated calf raises
machine
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