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Kettlebell floor press

beginnerkettlebellcompound exercise
Kettlebell floor press: start of the movement
1 · start
Kettlebell floor press: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: chest
Secondary: triceps

Correct technique

  1. 1Lie down, kettlebell in your hand at your chest.
  2. 2Elbow on the floor.
  3. 3Press up over your shoulder.
  4. 4Lower slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Bent wrist.
  • ✕Dropping onto your elbows.

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