FFG
Create plan
← Exercise library

Kettlebell reverse lunges

beginnerkettlebellcompound exercise
Kettlebell reverse lungesPhoto: Doyo Hermann / Unsplash
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: quads, glutes

Correct technique

  1. 1Hold the kettlebell at your chest.
  2. 2Step back.
  3. 3Lower your back knee to just above the floor.
  4. 4Push back with your front leg.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Swaying from side to side.
  • ✕Hinge forward.

Similar exercises

Bulgarian split squat
no equipment
Forward lunges
no equipment
Reverse lunges
no equipment
Step-ups onto a bench or step
no equipment
Want this exercise in a custom plan?
4 weeks of training and a meal plan based on your body, goal and equipment.
Create plan for €9.99