FFG
Create plan
← Exercise library

Bent-over kettlebell row

beginnerkettlebellcompound exercise
Bent-over kettlebell row: start of the movement
1 · start
Bent-over kettlebell row: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: back
Secondary: biceps

Correct technique

  1. 1Support yourself with one hand on your knee or a chair, back straight.
  2. 2Kettlebell hanging below your shoulder.
  3. 3Pull your elbow to your hip.
  4. 4Lower slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Torso rotating.
  • ✕Rounded back.

Similar exercises

Bent-over barbell row
barbell
Bent-over dumbbell row
dumbbells
Seated cable row
cable
Chest-supported row
dumbbells, bench
Want this exercise in a custom plan?
4 weeks of training and a meal plan based on your body, goal and equipment.
Create plan for €9.99