FFG
Create plan
← Exercise library

Lying leg curl

beginnermachine
Lying leg curl: start of the movement
1 · start
Lying leg curl: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: hamstrings

Correct technique

  1. 1Lie down, pad above your heels.
  2. 2Hips on the mat.
  3. 3Bend your knees.
  4. 4Lower slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Lifting the hips.
  • ✕Swinging.
Want this exercise in a custom plan?
4 weeks of training and a meal plan based on your body, goal and equipment.
Create plan for €9.99